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The Cosmic Channel

Apr 17, 2020

This episode is all about coming back home to you, to your heart. When I put together this guided meditation, I really wanted it to be heartfelt. With everything that is going on, we can feel disconnected, disrupted, discouraged. We can feel lost, scared, and uncertain. With this episode, I wanted you to reconnect to...


Apr 10, 2020

This episode is all about bringing compassion and gentleness towards yourself and your eating habits during quarantine & ’m so happy to have Rola Ghaddar as my special guest for this very special topic.

Rola is a certified dietician specialized in intuitive eating and a health coach. She encourages us to find food...


Apr 10, 2020

This episode is all about bringing compassion and gentleness towards yourself and your eating habits during quarantine & ’m so happy to have Rola Ghaddar as my special guest for this very special topic.

Rola is a certified dietician specialized in intuitive eating and a health coach. She encourages us to find food...